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It is easy to blame hectic schedules and sleepless nights for your lack of energy and always feeling tired. It is possible your situation could be the result of your lifestyle or it could be a heath condition that you may not even be aware of. Many people are not aware that they may be having a thyroid problem called hypothyroidism. Several of the symptoms of hypothyroidism are similar to many other health conditions, which makes it difficult to evaluate on your own. A simple blood test can determine if there is a thyroid problem.

People testing positive for hypothyroidism are given medications to control the thyroid gland and a hypothyroidism diet may be recommended. It is very important to learn about hypothyroidism, what the symptoms are and how a hypothyroidism diet may be beneficial to you if you have been diagnosed with hypothyroidism.

About Hypothyroidism

Hypothyroidism DietThe thyroid gland produces hormones, which help to regulate a person’s metabolism. This small gland is found in the neck under the Adam’s apple. When the thyroid is functioning correctly it releases hormones that your body needs to keep your body functioning at normal levels. When the thyroid is not producing sufficient amounts of hormones, the condition is called hypothyroidism or under-active thyroid. Women in their 50s are most commonly affected by hypothyroidism, which can appear as many different symptoms.

Hypothyroidism Symptoms

Hypothyroidism SymptomsSome of the earliest symptoms may be so mild and subtle that people do not realize they have a problem. Serious health problems can occur if hypothyroidism is not treated. Joint pain and heart disease can result when patients do not receive treatment for under-active thyroid.

It is possible that many people do not experience the same symptoms. Because people are all different and can react to illnesses in a variety of ways it is a good idea to learn about the common symptoms of thyroid disease.  Some of the symptoms could be related to other health conditions or just part of the aging process. Many women often do not seek medical tests or treatments thinking their symptoms are just part of old age.

Some of the milder symptoms may include dry skin, hoarseness and puffiness about the face. Symptoms of constipation, unexplained weight gain, muscle weakness, cold sensitivity, forgetfulness and depression are often more noticeable and may be a flag that something is not quite right. Joint stiffness, fatigue, weight gain and general weakness are common complaints in patients with hypothyroidism. However, these symptoms can also be attributed to the aging process.

The Hypothyroidism Diet

The Hypothyroidism DietFollowing a hypothyroidism diet normally makes most people feel better and may reduce symptoms whether or not they have seen a doctor and started medication. Focus your meals around a sensible diet and eat foods in moderation. Most people approach dieting for hypothyroidism around stubborn weight gain, so they embrace diets to help them lose weight. For positive affects it is recommended to avoid some supplements and foods in your diet that can have adverse effects while taking hormone medication for thyroid conditions.

Plan menus for a healthy diet that include lean protein, seafood, vegetables, plenty of fruits, whole grains and a variety of natural foods. Cook balanced meals and cut down on meats with high fat content. For those people looking to lose weight, it is a good idea to increase fiber in the diet. More fiber relieves constipation symptoms and makes people feel fuller faster, which usually leads to weight loss. Healthy diets high in fiber can include oatmeal, whole wheat, grains, fruit, vegetables and beans.

Increase the number of meals you eat throughout the day. Concentrate on tiny meals with lean protein, vegetables, fruits and drink plenty of water. Strive for five or six meals in total at about 300 calories each. Hypothyroidism disease slows down the metabolism, which is why so many people experience weight gain.

Each small meal helps to stabilize the metabolism and prevents insulin spikes that can make people feel sluggish and tired. Cutting down on the number of starches, breads and pasta in the diet not only helps to lose weight, but may make you feel more energetic. Increasing exercise on a daily basis with a hypothyroidism diet usually results in weight loss.

Tips For The Hypothyroidism Diet

Hypothyoridism SupplementsAvoid broccoli, cauliflower, cabbage, Brussel sprouts, spinach, radishes, pears, peaches and strawberries – they are not recommended for thyroid conditions. Some doctors also recommend taking nutritional supplements specifically formulated for the thyroid gland which can help to regulate metabolism and energy. Look for zinc, vitamin B12, folic acid, vitamin C and vitamin E in supplements and healthy foods.

It is also recommended to increase sources of iodine, l-tyrosine and selenium when following a hypothyroidism diet for regulating the thyroid gland. Plan your diet carefully and eat several small meals daily to help regulate thyroid conditions.

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